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BETWEEN TWO LANES

MENTAL TRAINING PROGRAM FOR SWIMMERS

49.00

For orders above 6, use contact form below

WHAT DOES THE PROGRAM OFFER?

180 pages of written material 

  • Background knowledge and understanding of mental training topics + practical psychology for daily use in and out of the pool
36 mental training recordings
  • Weekly material is accompanied with meditation recordings ( 4 weeks of awareness training, 1 week of visualizing)

WHICH TOPICS ARE DISCUSSED?

Intro: Fun neuroscience and intro to mental training
Week1: Breath Awareness
Week 2: Awareness of Thoughts & Emotions
Week 3: Body Awareness
Week 4: Attitude Awareness
Week 5: Mental Movie Streaming (learning to visualize)

GUIDANCE OPTIONS

  • Self-guided (swimmer covers mental training material on his/her own)
  • 3 individual sessions with Sara (swimmer is partially led through program) – Contact
  • 6 individual sessions with Sara (swimmer is led through the entire program) – Contact

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PROGRAM PRICE: 49 eur
Includes Book (paperback) + 36 voice recordings + free worldwide delivery (for 2 books +)

Contact

BULK ORDERING & MORE

CONTACT INFOMATION

Email info@saraisakovic.com

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