Media
Welcome to my Media – a place where you can explore my latest insights, interviews, and resources on mental strength and performance psychology. Whether you’re looking for inspiration, expert advice, or practical tools, you’ll find it all here.
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Exploring the Resilient Brain: My Journey into Neuroscience
In 2013 and 2014, I conducted neuroscience research at UC San Diego, exploring how the brain supports resilience in elite performers. I co-authored two published studies—one on the effects of mindfulness training in athletes, and another on the neural patterns of low resilience. These insights continue to shape my work in helping others build mental strength and self-awareness.