Media
Welcome to my Media – a place where you can explore my latest insights, interviews, and resources on mental strength and performance psychology. Whether you’re looking for inspiration, expert advice, or practical tools, you’ll find it all here.
Use filters to explore.
BCEC 2019 - Understanding our brain, building resilience and influencing behaviour
As a guest speaker at the BCEC conference, I shared insights from neuroscience and performance psychology on how awareness, stress, and emotional regulation impact our ability to make ethical decisions and build resilience.
TEDx Talks: Do Pilots Need Mental Training?
In my TEDx talk, I reveal how psychological preparation is essential for pilots, exploring the training, resilience, and safety measures required to minimize risks and excel under pressure.
Exploring the Resilient Brain: My Journey into Neuroscience
In 2013 and 2014, I conducted neuroscience research at UC San Diego, exploring how the brain supports resilience in elite performers. I co-authored two published studies—one on the effects of mindfulness training in athletes, and another on the neural patterns of low resilience. These insights continue to shape my work in helping others build mental strength and self-awareness.