Na tematskem večeru sem govorila o tem, kako delujejo naši možgani ter zakaj se soočamo z izgubo motivacije in negativnimi mislimi. Delila sem praktična orodja za povečanje fokusa, samozavesti in pozitivne naravnanosti, ki nam pomagajo pri premagovanju notranjih strahov in omejujočih miselnih vzorcev.

V podcastu sem spregovorila o mentalni trdnosti, čustveni inteligenci in tehnikah za premagovanje izzivov. Izvedite, kako obvladovati pritisk, odkleniti svoj potencial in doseči več!

Hosted by Christian Bosse, we explore my Olympic journey, the impact of visualization, and the mental strategies behind my success. I also reflect on life after sport, my mentoring program, and the key lessons I’ve learned along the way.

As a guest speaker at the BCEC conference, I shared insights from neuroscience and performance psychology on how awareness, stress, and emotional regulation impact our ability to make ethical decisions and build resilience.

In my TEDx talk, I reveal how psychological preparation is essential for pilots, exploring the training, resilience, and safety measures required to minimize risks and excel under pressure.

In 2013 and 2014, I conducted neuroscience research at UC San Diego, exploring how the brain supports resilience in elite performers. I co-authored two published studies—one on the effects of mindfulness training in athletes, and another on the neural patterns of low resilience. These insights continue to shape my work in helping others build mental strength and self-awareness.