Between Two Lanes is a 5-week mental training program specifically designed for swimmers. It’s innovate combination of mindfulness training and visualization brings a NEW and fresh perspective to psychology within the swimming world.
It is relatable, practical, and fun! Best of all, the program is designed for ALL ages and is meant to equip individuals with powerful mental tools, which will help them achieve their dreams, both in and out of the pool!
Follow a 5-week training plan. Each week, read the chapter, listen to a daily recording, complete awareness tasks, and track your progress in and out of the pool.
Why It’s Essential
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Putting It Into Practice
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What legends are saying?
Oussama Mellouli3x Olympic Medalist
It’s structured, organized, easy to read and extremely captivating. It speaks to a huge population not just swimmers.
Femke HeemskerkOlympic Champion
Sara's program is the most perfect start to developing mental strength. It's the absolute key to success in life.
Milorad CavićOlympic Silver medalist, coach
It’s not just a book. It’s a program. Worth way more than the price tag.
Natalie Coughlin12x Olympic Medalist
It’s incredible! Engaging thoughtful, one-of-a-kind perspective. A must read for anyone, athletes and non-athletes alike!
Lauren Boyle3x Olympic, 5x World Champion
Mental health needs to be prioritized, and it's time to start now. Sara's content will help you become a champion and more importantly, a great human being.
“Between two lanes” has been recognized all around the world from U.S., to New Zealand, Tunisia, Serbia, Netherlands and Hong Kong, just to name a few.
Global swimming legends are now, for the first time, acknowledging the importance of psychology within our sport, and admit their success was, and continues to be shaped by the power of their minds.
What's inside?
Take a sneak peek into the program content and explore the pages filled with powerful tools, exercises, and inspiring guidance to help you set and achieve your goals.
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